Dom Davis (The Blog)

I don’t know about you, but if I get woken in the night one of two things is going to happen. I’m either going to roll over and go to sleep straight away (sometimes not even remembering that I woke up at all according to The Zozo) or I’m awake for hours. There is no middle ground, it’s seconds or hours.

The tipping point seems to be how far my brain gets woken up. Occasionally my computer, which is in the bedroom, decides to wake up from sleep mode for no apparent reason. There is a click as the power supply goes from low power mode to fully on, the fans spin up to full speed for a few seconds before settling down and both monster screens turn on. You know how much light a 30″ TV throws out when you’re watching it? Double that. It ranks pretty low on my all time favourite ways to be woken up at random times but I can get up, put it to sleep and head back to bed and put myself back to sleep without really thinking.

Compare that with being woken by a machine that’s pulled your telephone number randomly out of a hat and forces your brain to actually do something. Still being woken, still having to get out of bed to do something but this time your brain has woken up too. You head back to bead and it suddenly decides were going to go over the points that need to be raised in my next meeting, the fix to my current coding problem…

…and no matter what you try it doesn’t let up until about 5am where it goes “phew, long night, let’s get some really deep sleep”. 90 minutes later and the alarm is letting you know that the extra 7 hours of that deep sleep you really need to face the day isn’t happening.

And it’s the time you need to wake up that dictates when your brain let’s up, not how long it’s been awake for. Don’t need to be up till 8? Fine, I’ll sit here and spin, keeping you awake until 6:30 instead.

As you can guess I didn’t get much sleep last night.